Ham Yard Hotel - Sleep Retreat

Sleep Retreat
At Ham Yard Hotel

While we sleep the brain processes emotions and memories. When we cut that short, we tend to have more negative emotional reactions and fewer positive ones.

When we don’t get adequate sleep, our bodies become stressed, and cortisol levels rise. Harnessing the power of sleep requires the mind and body to be in a relaxed state before bedtime.

Allow our skilled therapists at Soholistic Spa to aid you into a deeper state of relaxation with this comforting spa experience, focused on giving you the best night’s sleep possible.

The package includes:

  • Repose Aromatherapy Facial – 75-minutes
  • Reflex Pressure Point Foot Massage – 15-minutes
  • Temple Spa – Silent Night Kit to take home
  • Full use of the spa facilities including steam room, gym and relaxation area for up to 2 hours

The Sleep Retreat is £150 per person
Available Monday-Sunday
Subject to availability

For further information and to book, please email soholistic@firmdale.com