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Ham Yard Hotel

1 Ham Yard, London, W1D 7DT

  • Gym at Ham Yard Hotel
  • Daisy May
  • Soholistic Sessions
  • Emma Scott

    Work your core under the expert instruction of Daisy May in Ham Yard Hotel's Hypoxic Studio. Fast, effective and seriously fun, choose from Firm Up, which uses weight and resistance to tone muscles or Cardio Burn, using high intensity interval stations. With only three people to a session, the classes are a fabulous opportunity to learn from the best in an intimate and carefree environment. 

    Daisy has worked as an Aerobics, Boxing and Dance Instructor at various studios across London. She has also started up her own classes for festivals and pop up events, such as Brixton Rooftop including 'Discorobics', 'Disco Yoga', and 'Witness The Fitness'. Her classes are results driven, but make people feel great along the way. Expect to be pushed to the limit and feel the burn the next day... alongside a strong Disco or 90's playlist! 

    Firm Up at Firmdale

    AIM: Tone, sculpt and strengthen muscles. 
    This class will work the entire body using weights and resistance, with a focus on technique and form, to tone, sculpt and strengthen muscles.

    Every Monday from 19th February - 26th March, 6.30pm - 7.15pm
    £40 per session
    £180 for 6 week course

    Cardio Burn

    AIM: Improve cardiovascular fitness, burn fat, endorphin and energy blast.
    Across 6 high-intensity interval stations, this class will get your heart pumping by working the full body at MAX effort with just short bursts of rest. 

    Every Wednesday from 21st February - 28th March,  6.30pm - 7.15pm
    £40 per session
    £180 for 6 week course


    Find your inner calm at Soholistic Spa with our new series of Yoga sessions starting 11th April. Led by experienced teacher, Emma Scott, join us every Wednesday for 90 minutes of Ashtanga Yoga in the tranquil relaxation room.

    Emma is a Yoga Teacher and Personal Trainer with over 7 year’s experience within the Fitness Industry. She studied Ashtanga Yoga under Lalit Kumar at the Himalaya Yoga Valley School in Goa, India graduating in 2015. Her lineage is directly associated with BKS Iyengar and Sri Pattabhi Jois. Emma has continued her yoga studies back in the UK using the Chakra energy system to provide a more Theraputic way of using yoga. Her sessions are designed to give people the opportunity to take some time to connect back in with themselves on the inside - something easily neglected in a busy city like London - and give people the tools needed to create a calm environment, inner peace and self-love. Expect to spend half the session working through a detoxifying flow followed by a more meditative second half to really bring the body back into balance from the inside out.

    £30 per session
    £150 for 6 week course 

    Every Wednesday from 1th April
    90 minute class starting at 6.30pm
    There will be a maximum of 8 people per class

    BOOKINGS: For bookings and further information, please call 020 3642 1035 or email