THE GYM AND HYPOXIC STUDIO
Ham Yard Hotel has a fully equipped gym with expert personal trainers to help you step away from a hectic lifestyle and integrate a fun approach to working out. Whether you are looking for strength, endurance or aerobic training, our personal trainers will assess your needs to help you achieve your desired results.
Personal Training sessions - £80 for 60 minutes.
Soholistic Gym Membership - £1,100 per annum
Annual gym membership includes one personal training session, a complimentary treatment of your choice and a 10% discount on all Temple Spa and Rik Rak retail products, as well as access to the changing rooms, steam room and relaxation area.
The Hotel has a private, fully equipped hypoxic gym for those wanting to take their training to the next level. The technology represents the most advanced, natural performance enhancing tools available for improving all facets of performance, most notably fitness, recovery and rehabilitation. Altitude training improves physical performance by enhancing muscle function and increasing the transport and uptake of oxygen by the body. Hotel guests can book a complimentary 30 minute session, a minimum of 24 hours in advance.
External use - £40 for 30 minutes.
Personal Hypoxic training sessions - £60 for 30 minutes.
The Gym is open 24 hours a day, 7 days a week.
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