THE GYM AND HYPOXIC STUDIO
Ham Yard Hotel has a fully equipped gym with expert personal trainers to help you step away from a hectic lifestyle and integrate a fun approach to working out. Whether you are looking for strength, endurance or aerobic training our personal trainers will assess your needs to help you achieve your desired results. Expect a variety of training methods and techniques.
Personal Training sessions cost £80 for 60 minutes.
The Hotel has a private, fully equipped hypoxic gym for those wanting to take their training to the next level. The technology represents the most advanced, natural performance enhancing tools available for improving all facets of performance, most notably fitness, recovery and rehabilitation. Altitude training improves physical performance by enhancing muscle function and increasing the transport and uptake of oxygen by the body. Hotel guests can book a complimentary 30 minute session, a minimum of 24 hours in advance.
External use costs £40 for 30 minutes. Personal Hypoxic training sessions cost £100 for 30 minutes.
The Gym is open 24 hours a day, 7 days a week. For further information:
E: email@example.com T: 0203 642 1035