Firmdale Hotels

4 Richmond Mews London W1D 3DH

T:+44 20 7559 3000 F:+44 20 7559 3003 E:soho@firmdale.com

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The gym is complimentary to all hotel guests and is accessible 24hrs a day. It has the very latest life fitness resistance and aerobic machines as well as an extensive range of free weights and a full size punch bag with various fit and medicine balls thrown in for good measure.

THE GYM

Our lifestyles today are so hectic and manic that we rarely stop and really think about ourselves and experience being present in every second of every day. To achieve this trainers will help you to step away from your hectic lifestyle and integrate a fun approach to your training to enable you to become more at one with your body. Whatever your requests, whether strength, endurance or aerobic training, your trainer will assess your needs to help achieve the results you want. Expect a variety of training methods and techniques.

Personal Training Session / 60mins 65.00

Throughout your personal training session your heart rate will be monitored to ensure your safety and that you are working within your capabilities. Whatever your objectives, your trainer will tailor a programme to suit your needs while adding their personal creative touches.



MEMBERSHIP

The use of the gym is open to members 24 hours, seven days a week.

Membership Pricing:
One month - 80
Three months - 230
Six months - 450
Twelve months - 850

Annual Membership includes:
Complimentary personal training session upon joining
One guest gym pass per month
A monthly 30 minute 'treat', choose from:
Media Matins Massage
Media Drift Away Massage
Leg & Foot Energiser
Power Breakfast Facial
Express Manicure or Pedicure
Wax & Tint