Firmdale Hotels

1 Suffolk Place London SW1Y 4HX

T:+44 20 7470 4000 F:+44 20 7470 4004 E:haymarket@firmdale.com

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Soholistic features a work-out room comprising various cardiovascular machines, free weights and exercise mats, along with a treatment room offering a full range of services including massage and beauty treatments.

THE GYM

Our lifestyles today are so hectic and manic that we rarely stop and really think about ourselves and experience being present in every second of every day. To achieve this trainers will help you to step away from your hectic lifestyle and integrate a fun approach to your training to enable you to become more at one with your body. Whatever your requests, whether strength, endurance or aerobic training, your trainer will assess your needs to help achieve the results you want. Expect a variety of training methods and techniques.

Personal Training Session / 60mins 85.00

Throughout your personal training session your heart rate will be monitored to ensure your safety and that you are working within your capabilities. Whatever your objectives, your trainer will tailor a programme to suit your needs while adding their personal creative touches.