Firmdale Hotels

10 Monmouth Street London WC2H 9HB

T:+44 20 7806 1000 F:+44 20 7806 1100 E:covent@firmdale.com

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COVENT GARDEN HOTEL

ONE TO ONE YOGA WITH RUSCHA FIELDS

Ruscha has been teaching Yoga for over 9 years, practicing for over 14 years and has studied yoga around the world with many leading teachers including Sri K Pattadhi Jois, BKS Iyengar, Clive Sheridan, Dena Kingsberg and Shandor Remete. She trained as a Yoga teacher in Australia at Yoga Arts Byron Bay in 2003. Ruscha is also qualified in cranio-sacral therapy which informs her understanding of anatomy and the body's healing process. She believes in keeping yoga light and enjoyable, even as we go deeply into transformational processes.

Ruscha has experience in teaching different styles of Yoga - Astanga, Iyengar, Vinyasa flow as well as gentle Hatha yoga and remedial yoga for medical conditions. She will teach individually according to the client's wishes, abilities and experience. Level 1 - Suitable for complete beginners as well as those with some experience of yoga. This will cultivate awareness of the breath; posture and alignment whilst developing core strength and flexibility. You will be of your encouraged to work softly and at your own pace. Level 2- A dynamic vinyasa flow session where Yoga poses are sequenced together in a smooth transition. Strength, flexibility, endurance and focus are emphasised in a strong class with a deep relaxation at the end of it. For those who have some experience of yoga, want a good workout and to leave feeling refreshed and open.

60 min session 75.00  / 90 min session 100.00

The session will take place in the privacy of guest's own room.  Please schedule in advance.